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What can I do to help manage my eczema

There are a number of things that you can do to help manage eczema:

  • Reduce exposure to trigger factors (where possible). This may include an allergy assessment by an allergist or dermatologist to properly identify allergic triggers.
  • Have a short, warm (not hot) bath or shower daily. Do not use soap or bubble bath. Use a soap-free wash.
  • Apply topical steroid cream/ointment (as prescribed) and moisturisers straight after bathing and patting dry with a soft, clean towel.
  • Use moisturiser twice a day and use enough to help maintain the skin barrier.