What to do if you are alone and experience anaphylaxis

Some people will experience anaphylaxis when they are by themselves. Below are some points to think about to help you prepare and manage anaphylaxis if you are alone.

Be prepared:

• Know your ASCIA Action Plan for Anaphylaxis.
• Know how to use your adrenaline (epinephrine) injector (such as EpiPen®, Anapen®). Practice with an adrenaline injector training device.
• Always keep your adrenaline injector in the same place so you can find it easily if needed. Keep your ASCIA Action Plan for Anaphylaxis with it.
• Do the ASCIA anaphylaxis first aid e-training for community at least yearly.
• Leave a front door key with a trusted neighbour or friend.
• Know your closest cross street or landmark to help you share your location with triple zero (000) operators.

If you are alone and experiencing an allergic reaction that might become severe (anaphylaxis):

• Get your adrenaline injectors, ASCIA Action Plan for Anaphylaxis and mobile phone.
• Follow your ASCIA Action Plan for Anaphylaxis.
• Unlock a door so that people coming to help can get to you. Do not block the door.
• If you are having ANY symptoms of anaphylaxis:
  • Either lie down or sit on the floor with your legs outstretched.
  • Give yourself the adrenaline injector
  • Call TRIPLE ZERO (000)
• While waiting for help, try to breathe slowly, deeply and evenly. Try not to panic.
• If you have not responded to the adrenaline after 5 minutes and you have another adrenaline injector, give it. 
• DO NOT have a shower or move around more than is necessary.
• NEVER drive yourself to hospital. Wait for the ambulance to arrive.
• If you are having an allergic reaction but not anaphylaxis:
  • Follow the instructions on your ASCIA Action Plan, if you have one.
  • Phone a family member or friend to let them know what is happening.
  • If out in public by yourself, ask a passer-by for help or ask to sit in a shop, pharmacy or medical centre until you feel better or a person you have called gets there.